Feel The Pilates Bond.
We’ve moved!
A fresh atmosphere for our Saturday mornings mat pilates classes, The Pilates Bond has moved to Botany Public School’s Heritage Hall.
The Pilates Bond is your destination to connect with your body. The 'bond' is a relationship with yourself, which helps to build core strength, lengthen and strengthen muscles, improve posture and get you feeling more in tune with your body. Whether you’re a beginner or an expert, there's something for everyone at The Pilates Bond.
Why Pilates?
Alignment
Pilates doesn’t just improve your physical health. It helps to align your body to make the most of dynamic movements. Correct alignment can help reduce any injuries on your muscles and joints.
Flow
Pilates is a form of exercise that focuses on movement, core strength and muscle control. Pilates exercises are all about improving the efficiency of your body, so you become stronger and more flexible. Pilates classes can get your body moving without putting too much strain on your joints. This makes it a great choice for people with existing injuries or for those who are just starting out exercising after injury or pregnancy.
Integration
Pilates is a whole body integration designed for the mind and body intertwined. It strengthens muscles, while improving balance, flexibility and coordination to ensure good posture and promote long-lasting mobility.
Contact
Feel free to contact us with any questions.
Email
info@thepilatesbond.com
Location: Botany Public School - Heritage Hall
1076 Botany Road
Botany NSW 2019